SIS FITNESS • THE 28-DAY RESET
Join the SIS waitlist & claim your 28 day trial space
A sustainable approach to help women 25–55 reset their daily routine, energy and habits without crash dieting or burn out. Be first in line when doors open and lock in a space for our exclusive 28-day trial.
Weekly structured coaching tailored for busy women
Strength focused workouts, beginners welcomed
Simple and satisfying meal guidance (no strict meal plans)
Supportive SIS community that keeps you accountable
Reserve your spot
Drop your details below to join the SIS waitlist and unlock your 28-day trial invite as soon as we open spaces.
No spam. Just thoughtful guidance, stories from real SIS women, and your 28-day trial invite.
Next intake opens soon. Add your name now for priority access and founder-only pricing on the 28-day trial.
YOUR 28-DAY SIS TRIAL
A calm, structured reset in just four weeks
Inside your 28-day SIS trial, you’ll test-drive the exact framework our members use to rebuild their energy, strength, and confidence one doable habit at a time.
Here's what you'll get included:
8 Small Group Personal Training sessions (strength focused sessions)
8 Group Classes
(high intensity/circuit styled)
8 Open Gym sessions (train on your
own in a comfortable setting)
Access to our training app, full exercise library and client education hub
Book your sessions in weekly around your lifestyle with our flexible booking system
Daily accountability inside our female only whats app community
What you’ll need: 2 hours free per week, a willingness to change and a need for a new approach, SIS provides the rest.
IS SIS FOR YOU?
Designed for real women, wanting real results
(no quick fads or extreme diets)
SIS is for women 25–55yrs who are done with the all-or-nothing approach.
Starting out as a complete beginner or ready to restart after falling away from fitness?
Then SIS could be the place for you.
Your "anxious or nervous" to start
Your ready to start but are completely new to weight training and are scared you won fit in, dont know what your doing and lack confidence.
You’ve tried “everything”
Fad diets, quick fixes and strict meal plans. They work for a week, maybe two and then life happens and it all falls apart again.
You want gentle, not extreme
You’d love to feel better, stronger and more confident in your body again without punishing workouts, restrictive nutriton or chasing an unrealistic goal.
REAL WOMEN, REAL RESULTS
What SIS women are noticing in their first month
From busy working mums juggling it all, shift workers with no balance and 9-5 workers with no motivation. SIS members are finding their way back to themselves again and loving their new routine feeling more energised and actually enjoying their new fitness routine.
“In just 4 weeks i'm feeling stronger, fitter and loving my new routine. SIS is the most comfortable gym I’ve stepped foot in, the coaches and the amazing community of women are all so welcoming and friendly.”
— Charlene ,39
“SIS is the gym to join if your a complete beginner to weight training and are feeling nervous to start. Jasmine & Danielle have so much knowledge and are so supportive and understanding.”
— Maya, 55
“I almost didn't turn up to my first session as i was so nervous i wouldn't fit in, after i finished I couldnt wait to come back for my next session. 1 month in and I never thought id love exercising and lifting weights. ”
— Toni, 33
LAST CALL FOR THIS COHORT
Add your name to the SIS waitlist
Join the women raising their hands for a different kind of fitness journey. No commitment today just a spot at the front of the line when the 28-day trial opens.
Next start date: Soon, limited spots to keep the community intimate.
We’ll whats app or email you with details and your invitation to the 28-day trial. You can opt out at any time with one click.